THE BLOG

Meditation Helps Me (and YOU) Be a Better Human! breathe calm calmmind health meditate mindfulness stress Dec 30, 2024

Do you meditate?

Many women I talk with about this say no because they can’t stay with it. They want to meditate, they may even start a practice, but then it goes awry.

I find this...

Continue Reading...
Getting to Know Yourself a Little Better digestive health disease ibs stress women May 02, 2023

Do you think you know yourself well?

This question has always been curious to me, how can I not know myself? Of course I know myself!

Well maybe not…..

Here’s a story about me...

Continue Reading...

Categories

All Categories aging aging well ayurveda breathe calm calmmind digestive health disease food as medicine health healthy aging ibs meditate mindfulness stress vibrant health we are what we eat women women aging women aging well women health yoga