This question has always been curious to me, how can I not know myself? Of course I know myself!
Well maybe not…..
Here’s a story about me tha
...THE BLOG
Staying Calm in Chaotic Times!
Jan 28, 2025
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As I sit here after my morning meditation I find myself wondering what everyone is doing to stay calm and keep their focus during this very difficult time?
Do you read and watch everything b...
Meditation Helps Me (and YOU) Be a Better Human!
Dec 30, 2024
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Do you meditate?
Many women I talk with about this say no because they can’t stay with it. They want to meditate, they may even start a practice, but then it goes awry.
I find this interesti
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Getting to Know Yourself a Little Better
May 02, 2023
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Do you think you know yourself well?
The Art of Aging Well
May 02, 2023
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What does aging well mean to you?Â
Chris and I have been talking a lot about how women age....whether we are 20 or 60 we are all aging. And here's the deal....what we have been taught about our healt...
Sue's metabolic health journey
Apr 02, 2023
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I began my metabolic health journey by being curious about my bodies reactions to things like food choices, timing of food, my weight fluctuations, and exercise. What worked for me in the past wasn’t ...
What to believe when it comes to our health?
Apr 02, 2023
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Do you find yourself uncertain or questioning all the information out there about your health? It can be so confusing!
I recently heard a research doctor talking about this and he said something prof...
