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Meditation Helps Me (and YOU) Be a Better Human! breathe calm calmmind health meditate mindfulness stress Dec 30, 2024

Do you meditate?

Many women I talk with about this say no because they can’t stay with it. They want to meditate, they may even start a practice, but then it goes awry.

I find this...

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What to believe when it comes to our health? aging ayurveda food as medicine health vibrant health we are what we eat women aging well Apr 02, 2023

Do you find yourself uncertain or questioning all the information out there about your health? It can be so confusing!

I recently heard a research doctor talking about this and he said something...

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