Want to live the life you desire?
Did you know that muscle strength is a predictor of not only our life span but our health span!
Maybe you don't want to rock climb (yep that's me), but you may want to be healthy, active, and have less pain and stiffness to do the things you want to do.
As women, we want to feel vibrant and full of energy. Join me for this brand new program and live your best life!
This program will help you understand muscle in a whole new way, build muscle safely and effectively, to uplevel your health on a whole new level!
Yes I'm ready
This unique revised 3 week course includes:
- The anatomy of muscle - what it actually is (and it's not what you think)
- Why having muscle is so important, especially for women
- 3 weekly live coaching sessions - recorded
- 3 different recorded protocols for building muscle (ie: workouts)
- Recovery and why it's important
- The role of nutrition in muscle growth
- The Power of Muscle workbook
NEW.....
- Intro video with all the basics to get started
- 6 weekly workout sessions to help keep the momentum!
- Therapeutic segments for common areas of concern: spine, shoulders, hips, knees
We'll meet on zoom each Saturday 10am MT / 12pm ET for education and strength training together. Each week there is a new focus and a new program. The sessions will be recorded if you miss or want to use the workout during the week. At the end of this program we will have worked out together for 9 weeks, and you will have 9 work out sessions to use moving forward!
Listen to the short video below why I believe this is an essential program for all women!
Benefits of Strength Training
-
Enhances muscle strength, power, endurance, and mobility
-
Helps to reduce body fat and visceral stubborn belly fat
-
Helps reduce fasting insulin levels and improve insulin sensitivity (metabolic health)
-
Reduces triglycerides and improves blood pressure
-
Can increase bone mineral density
-
Can protect against injuries
-
Improves brain health and cognition
- Increases vitality and stamina
