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The Power of Muscle Assessment

This short assessment can help determine whether building muscle will improve your quality of life. If you answer yes to one or more of the questions, you will benefit from building muscle!

Click the button below to start.

Start

Question 1 of 7

Is it hard for you to open jars?

A

Yes

B

No

Question 2 of 7

Has your activity level gone down? Another way to ask, are you more sedentary now?

A

Yes

B

No

Question 3 of 7

Do you feel weak or have a hard time being physically active?

A

Yes

B

No

Question 4 of 7

Have you been diagnosed with any of the following lifestyle related diseases (osteoporosis, osteopenia, elevated blood pressure, triglycerides, or cholesterol, insulin sensitivity or diabetes)?

A

Yes

B

No

Question 5 of 7

Does your back hurt or do you have body aches and joint pain? 

A

Yes

B

No

Question 6 of 7

Do you wish you had more energy to do the things you want to do?

A

Yes

B

No

Question 7 of 7

Do you notice being more forgetful than you used to be?  

A

Yes

B

No

Confirm and Submit