Yes we can have healthy muscle as we age!
There are 3 BIG reasons I strength train....
- Function and Mobility
- Brain Health
- Metabolic Health
Having healthy muscle has been proven to contribute to these important areas, and if you are like me, you really care about them as you age.
Recently I bought a beach house in Bethany Beach Delaware and had to spend some time fixing it up. I pushed, pulled, lifted, and hauled all kinds of heavy things, and I was so proud my body could do it!
This 3 week program will help you understand muscle in a whole new way, build muscle safely and effectively (as there are factors to consider as we age) and enhance your health on a whole new level!
Check out my short video below about why I am offering this program!
Yes I'm ready
This unique 3 week course includes:
- What muscle actually is (you may be surprised)
- Why having muscle is so important as we age
- How muscle plays a role in supporting the 3 key areas: mobility & joint health, metabolic health, brain health
- 3 weekly live coaching sessions - recorded
- 3 different recorded protocols for building muscle (ie: workouts)
- The role of nutrition in muscle growth & repair
- The Power of Muscle for Healthy Aging Workbook
NEW.....
- Intro video with all the basics to get started
- Focused education: Week 1 - mobility & joint health, Week 2 - metabolic health, Week 3 - brain health
We'll meet on zoom Wednesday 5pm MT / 7pm ET for education and strength training together. Each week there is a new focus and a new program. The sessions will be recorded if you miss our live class.
Benefits of Strength Training
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Enhances muscle strength, power, endurance, and mobility
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Helps to reduce body fat and visceral stubborn belly fat
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Helps reduce fasting insulin levels and improve insulin sensitivity (metabolic health)
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Reduces triglycerides and improves blood pressure
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Can increase bone mineral density
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Can enhance joint health and range of motion (ie: decreased arthritis)
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Improves brain health and cognition
- Increases vitality and stamina
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If you have trouble with opening jars, walking up or down stairs without holding on, getting up or down from the floor without assistance, you need this course!
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If you know you are weaker then you were before, even though the number on the scale is the same, you have lost muscle!
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Join me to learn basic exercises you can incorporate everyday to build muscle and stay healthy and strong as you age!
The Power of Muscle for Aging Well
$97.00
You'll be more energized after the first day!
REGISTER TODAY
