20 Minute Practices
Yoga & Ayurvedic
for daily living
These short yet profound practices were created for you to actually fit yoga into your day!
INTRODUCING
20 Minute Practices
AM Practice - $15.00
-
20 minute energizing yoga
-
20 minute joint mobility with breathwork
PM Practice - $15.00
- 20 minute yin yoga with meditation
- 20 minute restorative practice for a great night's sleep
Black Friday Special!
Both AM & PM Practice Only - $20.00
Regular practice creates long lasting results
It's easy to find 20 minutes
With our new AM & PM practices, maybe you'll even do it twice!
who we are...
We’ve helped many women find ease and balance in their life
Sue Schmitt is a I-AYT Certified Yoga Therapist, Ayurvedic Yoga Specialist, and Board Certified Ayurvedic Health Counselor
Chris Lean is an RYT Certified Yoga teacher, Ayurvedic Yoga Specialist, and Board Certified Ayurvedic Health Counselor
Together we have over 40 years experience teaching Yoga & Ayurveda
AM & PM Practices
$20 ($30 value)
🌿 AM Practices
20 minute energizing yoga
20 minute joint mobility with breath work
AND
🌿 PM Practices
20 minute yin yoga with meditation
20 minute restorative practice for great nights sleep
