$60.00 USD

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AM & PM 20 minute practices

Four 20 minute practices to anchor your day.

AM Practices with Sue

  • Morning energizing yoga
  • Joint mobility with breath work 

PM Practices with Chris

  • Yin yoga with meditation
  • Restorative practice for great nights sleep with a bonus night time foot cream recipe!

Once you make your purchase you will receive an email with your videos attached. Remember to save them onto your computer in an easy to find location.