20 Minute Practices
Yoga & Ayurvedic
for daily living
These short yet profound practices were created for you to actually fit yoga into your day!
INTRODUCING
 The 20 Minute Practices
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AM Practices to help build a morning routine
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20 minute energizing yoga – an active class led by Sue that will leave you full of energy for the dayÂ
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20 minute joint mobility with breathwork from Chris – a standing sequence that lubricates your joints along with a centering breathwork session
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PM Practices to help build an evening routine
- 20 minute yin yoga with meditation – a quiet practice led by Sue that unwinds your body and mind
- 20 minute restorative practice – led by Chris for a great night's sleep Â
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Four 20 minute Practices only $60.00 $50.00Â
Regular practice creates long lasting results
It's easy to find 20 minutes
With our new AM & PM practices, maybe you'll even do it twice!
who we are...
We’ve helped many women find ease and balance in their life
Sue Schmitt is a I-AYT Certified Yoga Therapist, Ayurvedic Yoga Specialist, and Board Certified Ayurvedic Health Counselor
Chris Lean is an RYT Certified Yoga teacher, Ayurvedic Yoga Specialist, and Board Certified Ayurvedic Health Counselor
Together we have over 40 years experience teaching Yoga & Ayurveda
AM & PM Practices $50.00
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🌿 AM Practices
20 minute energizing yogaÂ
20 minute joint mobility with breath work
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🌿 PM Practices
20 minute yin yoga with meditationÂ
20 minute restorative practice for great nights sleep
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