20 Minute Practices

 3 Different Bundles to Choose

Specifically Designed by Sue & Chris

AM & PM Practices $60.00 $50.00

2 AM practices to help build a morning routine

• 20 minute energizing yoga – an active class led by Sue that will leave you full of energy for the day 

• 20 minute joint mobility with breathwork from Chris – a standing sequence that lubricates your joints along with a centering breathwork session

2 PM practices to help build an evening routine

• 20 minute yin yoga with meditation – a quiet practice led by Sue that unwinds your body and mind
• 20 minute restorative practice – led by Chris for a great night's sleep

Sue's 20 Minute Practices $60.00 $50.00 

Fascia Flossing Flow

Everyone is talking about the importance of fascia within the body! 20 minutes of fascia flossing will bring increased range of motion ie: more mobility, less pain and stiffness in the body, more ease and calm in the mind, and improved lymphatic flow for overall health. Perfect for everyone any time of day. All movements are done on the floor. 

Somatic Movement Flow

20 minutes of somatic movement taps into the fascia and lymph system in a more subtle way. All poses are done on the floor. Slow down, breath, and feel the effects of this profound practice. Students who experience this type of movement say it feels like they just had an adjustment or a massage!

Managing the Stress Response 

This 20 minute practice incorporates various techniques to support a healthy nervous system response. We'll use yoga postures, breath work, meditation, and oiling our feet to support this calming response. Perfect to do daily.

Active & Calming Practices $60.00 $50.00

2 active practices to get your body moving

• Build Stability and Strength in the Lower Body with Sue
• Create Freedom and Flow in the Upper Body with Sue

2 calming practices to relax your body and mind

• Restorative Practice for Calming the Body and Mind with Chris
• Yin Yoga to Enhance Immunity and Stimulate Lymphatic Flow with Chris