In this new bundle of three 20 minute practices you will enjoy moving your body to reduce stress in and around the joints, improve mobility, and have more ease and flow in the lymph and fascial systems. 

What you'll get: 3 separate video's for each 20 minute practice

• Fascial Flossing Flow
• Somatic Movement Flow
• Managing your Stress Response

Appropriate for all levels and at any season of life.

Once you purchase your bundle, you will receive an email that include your videos! Remember to save them in your computer where you can easily find them.