20 Minute Practices
Yoga & Ayurveda for Living Well
These short yet profound practices were created for you to actually fit yoga into your day!
Our New 20 Minute Practices
2 active practices to get your body moving
and
2 calming practices to relax your body and mind
All 4 practices - $40.00
Regular practice creates long lasting results.
With our 20 minute practices you CAN create the routine you desire.
who we are...
We’ve helped many women find ease and balance in their life
Sue Schmitt is an I-AYT Certified Yoga Therapist, Ayurvedic Yoga Specialist, and Board Certified Ayurvedic Health Counselor
Chris Lean is an RYT Certified Yoga teacher, Ayurvedic Yoga Specialist, and Board Certified Ayurvedic Health Counselor
Together we have over 40 years experience teaching Yoga & Ayurveda
🌿 Active Practices
- Build Strength & Stability in the Lower Body...the focus is on stability in the lower body and core, strength and increased mobility for greater ease in daily life.
- Create Freedom and Flow in the Upper Body...the focus is to build strength in the upper body and core, along with joint stability and mobility for enhanced flow in breath and body.
🌿Calming Practices
- Restorative Practice for Calming the Body and the Mind...a gentle, supportive, and therapeutic practice designed to help the body rest, heal, and restore balance.
- Yin Yoga to Enhance Immunity and Stimulate Lymphatic Flow...designed to stimulate the lymphatic system which increases our immune health through slow gentle movement and longer holds.
