This MASTER SERIES is not a course. It’s an immersive live experience that will transform you on a deep level and help you understand yourself in a whole new way.
Our four part series follows a roadmap from the physical body to the spiritual body for deep connection to the Self and optimal vibrant living.
This program empowers you to develop habits and choices for a lifetime, creating your own unique healthy balance on all levels in a supportive community of like minded women.
Module Three
The Power of Our Mind and Emotions August 29 - September 21, 2022
“Tell me what is it that you plan to do with your one wild and precious life?” Mary Oliver
Whether you're looking to...
🌿 Improve your memory & focus
🌿 Increase your energy & vitality
🌿 Decrease inflammation & pain
🌿 Find your natural balanced weight
🌿 Manage stress & anxiety
🌿 Sleep well
🌿 Get to know yourself on a deep level
🌿 Have more purpose & belonging
This Program Was Created For You!
INTRODUCING
Module Three
The Power of Our Mind and Emotions
August 29 - September 21, 2022
Join now!What's included in Module Three
We are more than our thoughts and emotions. Our thoughts and emotions are how our mind communicates with the body. We'll explore how our perceptions of the world create our reality and affect us on all levels. We’ll deepen our understanding of how stress affects us and learn practices that help us respond rather than react.
Week 1 - The Relationship between the Brain and the Mind
Our thoughts create our physiology therefore it is believed all dis-ease begins in the mind. The brain is the physical organ through which the mind works. Without the brain there is no awareness. In this first week we explore the difference between our mind and brain and how they work together and affect each other.
Week 2 - The Relationship between the Mind and our Emotions
The mind is part of our energy body or manomaya kosha which works through the brain. It is from the mind and our thoughts that our emotions are created. In this week we explore the 3 universal energies in nature, called the gunas (svattva, rajas, tamas) that govern our mind and emotions.
Week 3 - The Subtle Layers of the Mind
During this week we look at the subtle layers of the mind and how they play a role in our beliefs and daily actions. We will explore how our perceptions create our thoughts, which create our emotions, which create our actions and how we live in the world.
Week 4 - The Roadmap for our Mind and Emotions
During our final week you will create Your individual Roadmap as a guide to understanding YOUR mind and YOUR emotions. Walk away with a deeper connection to how the state of your mind creates your human experience.
Our 2022 MASTER SERIES at a Glance
Module One - Build the Foundation Through the Physical Body
February 14 - March 12
Our physical body is the way in to understanding the emotional, mental, intuitive, and spiritual bodies. We'll identify our unique constitution, why and how this affects us, as a starting point for our Master Series.
Module Two - The Energy Body and the Power of Conscious Breathing
May 16 - June 11
We’ll explore the energy body and how it affects our physical body. We take a deep dive into these 7 vital energy centers called the chakras which are the center of our energetic system.
Science tells us that how we breathe is vital for our overall wellness. Learn the difference between breathing, conscious breathing, pranayama and how it’s vital for optimal health & wellbeing
Module Three - The Power of our Mind and Emotions
August 29 - September 21
We'll explore how our perceptions of the world create our reality and affect us on all levels. We are not our thoughts and emotions.
We will deepen our understanding of our mind and how stress affects us, and learn practices to help us respond to the world around us rather than react.
Module Four - Exploring our Intuition and Spiritual Core
October 24 - November 19
We’re naturally intuitive beings. This week we explore the power of our deep wisdom, allowing our intuition to guide us.
We’ll look at various meditation practices and how stillness and silence are vital for overall health and mental well being.
At our core we are beings of pure love. When we experience this we can live our life on purpose and thrive.
Using our Signature Roadmap you'll get to know yourself in a whole new way.
Imagine waking up each day feeling...
expanded
confident
courageous
open hearted
You don’t need to wait to live your life on purpose!
Obstacles that can stop you in your tracks!
You don’t have enough time, you're just too busy right now
You're afraid of change and what is uncomfortable
You are unclear and hesitant about your future.
You just don't have the money right now... maybe later.
Turn obstacles into opportunities!
What are you waiting for? It's time to live your one precious life!
Change is inevitable. Step out of your comfort zone & grow.
Gain clarity, resiliency, & vitality - live your life on purpose!
It's time to invest in yourself because YOU deserve it!
WHAT YOU GET
A common sense approach with real life answers
✨ Live weekly experiential group coaching sessions
✨ Follow up Q&A sessions
✨ Weekly emails
✨ Weekly workbooks
✨ Private FB group
✨ Guest presenter
✨ Bonus: Pranayama for calming the mind
✨ Supportive community of women
Testimonials - don't just take our word for it!
Noreen P.
"What was so good about the two of you is that you shared your own ups and downs. It made it possible for many of the people to hang in there, not allow stops and starts and late beginnings keep them from completing the course. Your flexibility and openness was the key. Everyone was able to tap into what was happening, while they were riding in a car or working in their garden during the class. I really liked people's stories of what discoveries they made."
Bonnie K.
"Sue & Chris are one of my big pandemic wins! These women are incredibly knowledgeable and talented Ayurvedic yogis who teach with love and kindness - online! Whether it's a seasonal detox, mental harmony mindset course, chakra, meditation, yoga, or simply the facebook group Empowered Living, Sue and Chris are masters of building communities to support women. Jump in and strengthen your mind-body connection. You will be so glad you did!"
Christine A.
"Thanks Sue and Chris for keeping us focused and energized! Your posts and comments are much appreciated."
This is not a course. It’s an immersive live experience that will transform you on a deep level.
"No one belongs here more than you!"
Welcome to the next level of your life!
What makes our experience unique?
