Wise
women's Wellness
Empowering women to thrive at every stage of life!
OUR MISSION
We believe that vibrant health is an ongoing and participatory process that is healing to ourselves, each other, and the planet.
We support the rise of women stepping into their full potential and wisdom. Aging with health and vitality is at the core of our work.
We use our education and experience, the wisdom traditions of yoga and ayurveda, along with current science to create workshops, programs, and retreats for women 45 and beyond.
"Achieving balance on all levels of being is the true measure of vibrant health."
Eat, Taste, Heal
JOIN OUR NEWSLETTER
Receive weekly wellness emails with a focus on women's health and wellness.
Join and you'll also receive our free 5 minute Meditation for calming the nervous system to manage stress and 5 tips for building consistency.
As women we travel through various seasons of life.This time encourages us to release what no longer serves us and tune in to our deepest wisdom. Through mindful self-care, balanced nutrition, and daily rituals, we can let go of fear and move into this time with empowerment and joy.
Perimenopause &
Beyond Masterclass
Our brand new 2 hour masterclass addresses how Ayurveda gives us a different perspective on the transition time of perimenopause.
In Person Retreats
Our Wise Women's Wellness Yoga Retreats are offered each fall and spring.
20 minute Yoga & Ayurveda Practices
Everyone has 20 minutes, and that's all you need to experience the benefits of our short daily practices. We have 3 bundles to choose from.
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Digital Detox
Our digital detox is the best way to detox at home in your own time and space. Everything you need is included in this easy to follow format
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1:1 Coaching
Working together can bring deep transformative results in whatever stage of life you're in.
WHY YOGA?
This ancient wisdom tradition has been passed down from teacher to student for thousands of years. The word yoga comes from the sanskrit root “yuj which means to join, to unite, or to connect. Ideally the practice leads to the union of individual consciousness with universal consciousness creating harmony between the mind and body, between man and nature. So why yoga? Because if you practice regularly you will feel better!
WHY AYURVEDA?
Ayurveda,the science of life, grew up with Yoga and is often called Yogas sister science. It is the oldest continuing system of medicine on the planet.The guiding principle of Ayurveda is disease prevention by harmonizing the body's rhythm with nature. How we tend to the day or dinacharya is how we find that rhythm. These simple daily self care practices are at the heart of health and when combined with the practices of yoga make for powerful medicine.
We believe that incorperating the wisdom traditions of yoga & ayurveda is the perfect prescription for living & aging well!
HI! SUE & CHRIS HERE...
Most people know us as yoga teachers, retreat leaders, friend, mother, or grandmother.
We are also a seekers and deep feeling women who love nature and connecting on a deep level with other like minded women.
Sue, a Certified Yoga Therapist and NAMA Board Certified Ayurvedic Counselor, has been offering programs for women for many years. She is passionate about supporting the health and vitality of all women.
Chris is a Certified Yoga Teacher and NAMA Board Certified Ayurvedic Counselor. She loves teaching people how to use Yoga and Ayurveda as powerful self care tools. She believes it is our everyday practices and choices that create our healthspan, vitality, and longevity.
"After just 2 weeks of working with Taylor, I’ve made some massive shifts in my mindset and my daily routine. I’m hopeful for the new future I’m creating."
Maisy Bouchey
"This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to Taylor’s courses, I’m a happier, healthier person for myself and my family."
