Fearlessly Embracing Perimenopause and BeyondÂ
A Magical Time for Becoming our Most Vibrant Selves
Want a new perspective on how to move through perimenopause and beyond?
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Perimenopause is often misunderstood as a time of chaos and decline, but in Ayurveda, this stage is viewed as a powerful transition—a unique opportunity for self-discovery, transformation, and empowerment.
Our bodies are recalibrating from where we were in our 20's and 30's to where we are moving toward in our 40's and beyond.
Through mindful self-care, balanced nutrition, and daily rituals specific to our Dosha, we can let go of fear and move into perimenopause as a time of empowerment and joy.Â
It’s Time To Feel Empowered
Embracing menopause as a sacred rite of passage allows women to step into a new phase of their lives with grace, wisdom, and confidence.
You need support and guidance as you journey through perimenopause and beyond. You are not sick, your symptoms are real, you need a way to navigate this transition time.
The New Masterclass
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This 1 hour masterclass includes a new Ayurvedic perspective on Perimenopause and Beyond.
We'll explore hormones through the lens of Ayurveda, how our body and mind can go out of balance during this time, and easy to implement practices to incorporate into your daily life.
It's essential to remember that perimenopause and beyond is a natural phase of life, brimming with opportunities for growth and self-discovery. Â
It’s an invitation to prioritize your self-care practice and to nurture your self-compassion, which can profoundly transform this stage of life into a period of personal empowerment.
Leave this masterclass with new insights and practices to support you on your journey whether you are in perimenopause or beyond!
I'm Sue
I am a woman who is passionate about bringing yoga and ayurveda to women for health, vitality in perimenopause and beyond.
I have been in the health and wellness field for over 35 years and currently work as an Ayurvedic Health Counselor, Yoga Therapist, and Ambassador for all Women.
"What was so good about Sue is that you shared your own ups and downs. Your flexibility and openness was the key. I really liked people's stories of what discoveries they made about their bodies and their relationship with food and the effect it has had on their health" NP
"I got a lot out of this program! Some interesting and unexpected revelations. Thanks to my fellow students for your support and to our fearless leaders, Chris & Sue" DR
Yes I want to learn more!
Join now for this new Ayurvedic perspective! Get real life tips for managing perimenopause and beyond