Fearlessly Embracing The "Pause" Life
A Magical Time for Becoming our Most Vibrant Selves
Online Masterclass
Saturday, January 10, 2026 ~ 10-12pm MT
Want a new perspective on how to move through perimenopause, post menopause and beyond?
This time of life is often misunderstood as a time of chaos and decline, but in Ayurveda, this stage is viewed as a powerful transition—a unique opportunity for self-discovery, transformation, and empowerment.
Our bodies are recalibrating from where we were in our 20's, 30's and 40's to where we are moving toward in our 50's and beyond.
Through mindful self-care, balanced nutrition, and daily rituals specific to our Dosha, we can let go of fear and move into the "pause" as a time of empowerment and joy.
It’s Time To Feel Empowered
Embracing menopause as a sacred rite of passage allows women to step into a new phase of their lives with grace, wisdom, and confidence.
You need support and guidance as you journey through the "pause" life. You are not sick, your symptoms are real, you need a way to navigate this transition time.
The New Masterclass
This 2 hour masterclass includes a new Ayurvedic perspective on Perimenopause, Post Menopause and Beyond.
We'll explore hormones through the lens of Ayurveda, how our body and mind can go out of balance during this time, and easy to implement practices to incorporate into your daily life.
It's essential to remember that perimenopause and post menopause is a natural phase of life, brimming with opportunities for growth and self-discovery.
It’s an invitation to prioritize your self-care practice and to nurture your self-compassion, which can profoundly transform this stage of life into a period of personal empowerment.
Leave this masterclass with new insights and practices to support you on your journey whether you are in perimenopause or beyond!
Special Bonus: a yoga practice for the "pause" time of life to keep!
I'm Sue
I am a woman who is passionate about bringing yoga and ayurveda to women for health, vitality in the "pause" time of life.
I am also a woman who has traveled through this time of life and am now living in the post menopause time. A beautiful time of wisdom and grace.
I have been in the health and wellness field for over 35 years and currently work as an Ayurvedic Health Counselor, Yoga Therapist, and Ambassador for all Women.
"What was so good about Sue is that you shared your own ups and downs. Your flexibility and openness was the key. I really liked people's stories of what discoveries they made about their bodies and their relationship with food and the effect it has had on their health" NP
"I got a lot out of this program! Some interesting and unexpected revelations. Thanks to my fellow students for your support and to our fearless leaders, Chris & Sue" DR
Yes I want to learn more!
Join now for this new Ayurvedic perspective! This is an online zoom room masterclass.
Saturday, January 10, 2026 ~ 10-12pm MT