Are you ready to join us for this unique retreat experience?

Spend Memorial Day Weekend with us in the mountains 🌿

Join a circle of incredible women for a deeply nourishing retreat at the Himalayan Institute—a place that holds special meaning for us. Chris and Sue spent many weekends here during their Ayurvedic training, and it remains one of our most beloved spaces to rest, learn, and reconnect. We couldn’t imagine a more perfect setting for our Spring 2026 Wise Women's Wellness retreat.

When you say yes, you’ll experience this sacred place alongside us.

Nestled in the Pocono Mountains, the Himalayan Institute is both serene and easily accessible—an ideal home for this five-day immersion. When was the last time you allowed nature, mindful movement, and heartfelt connection with other women to refill your mind, body, and soul with possibility?

   What's included

• 5 days / 4 nights at the beautiful Himalyan Institute Retreat Center

• Welcome Circle and a special gift 

• 3 healthy vegetarian meals each day 

• Morning and afternoon yoga sessions that include hatha flow, yoga nidra,  yin & restorative yoga  

• Silent meditation in the beautiful meditation hall

• Free time to relax, walk the grounds, sit by the pond, shop in the retreat store, enjoy a cup of chai and home made cookies in their sweet coffee shop or visit MOKA the onsite chocolate and coffee factory.

• Closing circle to send you on your way

    

  What's not included

• Transportation costs

• Any personal purchases or wellness treatments on your own

• Food or drinks you purchase for yourself 

• Your room and board is scheduled directly with the Himalayan Institute, which is separate from our yoga retreat fee. You can contact them at 570-253-5551. They are holding a room for you.

This retreat is for you if.....

You desire an experience of slowing down, eating 3 healthy meals prepared for you, and giving your body/mind time to come into balance

You're tired of the rat race, the to do list, the constant noise

You desire a more profound yoga experience than the one hour yoga class 

You're curious about staying in an authentic retreat facility 

You want time to disconnect from your hectic daily life and experience once again the pure joy of “well-being”

You love nature and want to commune with the land and environment in the beautiful Pocono Mountains

You are an adventurer and want to explore things you have never done before 

You prefer an intimate group of like minded women in a beautiful setting

Your Intuition is leading you in the right direction!