Are you ready to join us for this unique retreat experience?

Spend Memorial Day Weekend with us in the mountains 🌿

This retreat is an invitation to slow down, soften, and reconnect with your inner wisdom. Rooted in Ayurveda, yoga, modern science, and real-life practices, you’ll leave with simple, sustainable tools to support lasting vitality and resilience — the kind of wellness that actually fits your life.

We’ll gather at the Himalayan Institute in the Pocono Mountains, a place that’s deeply special to us. It’s where we spent many weekends during our Ayurvedic training, and it remains one of our favorite spaces to rest, learn, and reconnect. We truly can’t imagine a more supportive setting for our Spring 2026 Wise Women’s Wellness Retreat.

Peaceful, beautiful, and easy to get to, this five-day immersion offers space for nature, nourishing movement, and meaningful connection with other women.

When was the last time you let yourself be held by all of that… and remembered how good it feels to be deeply supported?

   What's included

• 5 days / 4 nights at the beautiful Himalyan Institute Retreat Center

• Welcome Circle and a special gift 

• 3 healthy vegetarian meals each day 

• Morning and afternoon sessions that include somatic movement, hatha flow, yoga nidra, yin & restorative yoga  

• Silent meditation in the beautiful meditation hall

• Free time to relax, walk the grounds, sit by the pond, shop in the retreat store, enjoy a cup of chai and home made cookies in their sweet coffee shop or visit MOKA the onsite chocolate and coffee factory.

• Closing circle to send you on your way

    

  What's not included

• Transportation costs

• Any personal purchases or wellness treatments on your own

• Food or drinks you purchase for yourself 

• Your room and board is scheduled directly with the Himalayan Institute, which is separate from our yoga retreat fee. You can contact them at 570-253-5551. They are holding a room for you.

This retreat is for you if.....

You desire an experience of slowing down, eating 3 healthy meals prepared for you, and giving your body/mind time to come into balance

You're tired of the rat race, the to do list, the constant noise

You desire a more profound yoga experience than the one hour yoga class 

You're curious about staying in an authentic retreat facility 

You want time to disconnect from your hectic daily life and experience once again the pure joy of “well-being”

You love nature and want to commune with the land and environment in the beautiful Pocono Mountains

You are an adventurer and want to explore things you have never done before 

You prefer an intimate group of like minded women in a beautiful setting

Your Intuition is leading you in the right direction!